NeemFirst Blog

more on bad breath / halitosis

I wrote in a previous post that halitosis is a symptom of other conditions.  And also that the way to get rid of halitosis is to attack the issues causing it, instead of treating the symptom.

When trying to fix halitosis, consider your overall health. Are you taking medicines? Are you fairly toxic? (most everyone is in the U.S.) Do you eat a lot of red meat and fried foods? Do you eat / drink a lot of un-fermented dairy? Do you drink at least half your body weight in ounces of water each day? And more water when you exercise or spend time outdoors? Your halitosis could be exacerbated by medications, toxicity overload in the liver and kidneys, complications from excess mucous from un-fermented dairy, and dehydration.

The dehydration is critical and could be a major component in improving halitosis. Drink water, drink water, drink water. Good water. Half your body weight in ounces, every day. And if you add lemon, you’ll do double-duty by cleansing your lymph system to allow your body to release toxins (and bonus! lose weight, too).

Breathing is another simple and powerful detoxifier. Even as simple as 20 super slow deep belly breaths before you go to sleep. This helps relax you, and prepares the body for sleep and meditation.

…ok. more tomorrow.



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